Axiom assists individuals of all ages who are struggling with a wide variety of problems such as anxiety, depression, and loss to examine life issues, develop a functional understanding of themselves and others, identify internal strengths and set goals for positive change.
Psychotherapy generally involves meeting with a therapist on a one-to-one regular basis, usually weekly. Sessions typically last 45-50 minutes, and are meant to help achieve mutually agreed upon therapy goals. Counseling sessions work best as a collaborative venture in which you are as candid as possible with your counselor and work together to develop a supportive and trusting relationship. Counseling may include such elements as talking about your concerns in great depth and how you may have tried to solve problems and issues. You may also explore how you deal with emotions and challenging situations, self-care, stress management, time management, as well as the impact of earlier life experiences on your current attitudes, thoughts, and behavior.
Psychotherapy can help you …
·
Find new ways to cope with stress and anxiety
· manage anger, depression, and other emotional pressures
· improve communications skills--learn how to listen to others, and have
others listen to you
· Get "unstuck" from past relationships and family issues--break old
patterns and develop new ways of dealing with old issues
· Heal old psychological wounds--repair damage from the past; Discover
creative ways to address current life challenges
· Improve your self-esteem and boost your self-confidence
· Increase your ability to love yourself and love others--enrich your
relationships with a greater capacity for respect, compassion, and joy